It’s one of nature’s cruel little ironies that one of the toughest periods for your immune system coincides with the holidays. You know there’s nothing worse than having to miss out on spending time with friends and family because you’re out of commission and at home recuperating.
Fortunately, there are some things you can do proactively to keep yourself healthy during the holiday season. While we can’t promise that following these tips will keep you 100% healthy, we can promise that doing these things can strengthen your immune system* and give yourself a fighting chance.
Your immune system is constantly being bombarded with new challenges to fight off every day and waiting until the immune system has been compromised to do something about it is usually too late. Fortunately, you can act now!
Stock up on our Immune Shake Booster! This blend of scientifically-supported ingredients help prime, strengthen, and balance the immune system for better overall health.* It has a neutral taste, which means you can easily blend it into your favorite IsaLean® Shake or add it to any recipe.
Stay Well Rested
Sleep, which always seems to be in short supply when you’re constantly on the go during the holidays, plays a vital role in immune health.
Not sleeping well these days? Try our Sleep Support & Renewal™ spray each night before bed. This little life-saver contains fast-absorbed, sustained-release melatonin combined with a proprietary nutrient complex to promote sound sleep.* And from now until Dec. 31, you can get a FREE Sleep Support & Renewal when you order two Ionix® Supreme products!
Make Time for Exercise
Finding time to exercise during the holidays, especially if you’re doing a lot of traveling, can be difficult. But that doesn’t mean it’s impossible. Exercise, as you know, plays a crucial role in overall wellness, and research suggests that moderate exercise can boost your immune system by reducing inflammation. Check out these workouts you can easily do while you’re away from home for inspiration!
For more holiday wellness inspiration, check out our Healthy Living Guide!
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.