Nutrition2019-03-22T12:04:05-07:00

Nutrition

Pushing Through the Plateau: 4 Unexpected Weight Loss Tools

February 19th, 2019|

We’re learning more about the science behind weight loss every day, but most everyone agrees on the two fundamentals: a safe, sustainable, healthy diet and regular exercise. But, what if your weight plateaus with these tried-and-true methods? Does that mean you need to go on a restrictive diet?  Not at all! You may [...]

Why Heart Health Hits Home for Me

February 1st, 2019|

For the Love of February Amor…Amour…Liebe…Liefde…no matter how you say it, LOVE is LOVE. Valentine’s Day may only last one day, but this entire month is dedicated to celebrating that [...]

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