Whether you’re an avid athlete who already knows the best exercises for your body or you’re someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up and trying something new. This summer, we challenge you to get out there and do something you’ve never done before that gets your body moving and your blood pumping.
Staying active and spending time outside are always good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and [...]
This article has been updated here: http://ca.isafyi.com/whats-workout-style/ Whether you’re an avid athlete who already knows which exercises work best for your body or someone who is still looking for a favorite workout, when it comes to [...]
It’s the most wonderful time of the year! Time for peppermint hot chocolate and an endless lineup of holiday cookies. But if you’re not careful, you might experience some drastic holiday weight gain, too. This [...]