Whether you’re an avid athlete who already knows the best exercises for your body or you’re someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up and trying something new. This summer, we challenge you to get out there and do something you’ve never done before that gets your body moving and your blood pumping.
It’s the most wonderful time of the year! Time for peppermint hot chocolate and an endless lineup of holiday cookies. But if you’re not careful, you might experience some drastic holiday weight gain, too. This [...]