Sometimes fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer workout ideas!
https://youtu.be/JVNvXHptdDU Take Your Results to the Max As a professional athlete, most of the hard work is done behind the scenes. It’s not just what you see on the field or on the course, but [...]
Following the Pyeongchang 2018 Winter Olympic Games, John Shuster has become a household name. He’s the skip for Team Shuster, the U.S. curling team, and helped lead his team to gold with a rare five-point [...]
Staying active and spending time outside are always good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and [...]