For as long as I can remember, I’ve always struggled to lose a few pounds. Maybe it’s because I had three children, or I have a weakness for pizza. Whatever the reason is, my body [...]
Got Veggies? June is National Fresh Fruit and Vegetables Month! Vegetables are an essential part of a healthy lifestyle, but did you know that a recent study by the CDC found that one in 10 [...]
Whether you’re tailgating, watching from home, or going to the best wing place in town, the last thing you want to worry about on game day is eating healthy. It’s important to have fun, so if you want to have a good time without sabotaging your weight loss goals, check out our top tips for staying healthy on game day.
Whether you start or end your days with a workout, or somewhere in between, it is crucial to fuel your body with the energy it needs to start, sustain, and cease your busy days. Maintaining good health shouldn’t become a chore either; good health is the direct product of diligent discipline, smart snacking, and better health-conscious choices.