Contrary to popular belief, countless situps and crunches are not going to banish belly fat. Abs are made in the kitchen! Here are three science-based tips to help you shed excess weight on your waistline. [...]
There are so many health and wellness programs out there. How do you determine which one is worth your time and money? Transforming your body is more achievable when you can engage with a supportive [...]
It’s often the case that those who dedicate their lives to taking care of others can overlook taking care of themselves. Around the time Mark had this realization, he was introduced to Isagenix. It didn’t take long for Mark to begin feeling and seeing results. But more importantly, he discovered that he could be both a champion for others and a champion for himself.
At 48 years old, Colleen was not who she wanted to be. Overweight, unhealthy, and living in fear of aging, she began to feel like a failure. As a public speaker and teacher, she encouraged others to live healthy, but she wasn’t taking her own advice.