It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders. The [...]
Have you ever been more excited to watch someone open your gift than you were to unwrap your own? (If not, you should probably work on that.) There’s a certain satisfaction in seeing someone benefit from our actions. It turns out that the act of giving could be a key factor not only in the recipient’s well-being but also in your own health and happiness as the giver.
Staying on track when you’re moving toward better health is hard, we make it easier (and tastier)! With delicious products that are easy to take with you anywhere and systems that help you transform your body without the guesswork.Here are some of our favorite “treats” that we think you’ll love!
Ladies, it’s time to celebrate! International Women’s Day is March 8, and it’s a glorious day where the world takes a moment to stop and think about the challenges women are working to conquer, the [...]