Workout Tips: No Gym Required

By |2018-10-24T09:26:07-07:00July 21st, 2017|Tags: , , |

You've heard the expression: "Where there's a will, there's a way." When it comes to exercise, there are many ways to make it happen. No gym? No problem. No equipment? Yes, you do have some! Your own body can be your "equipment." These tips for working out with or without a gym can help you stay on track with your goals.