It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders. The [...]
Sometimes fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer workout ideas!